Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biol..
There are tens of thousands of baby names out there and books that dutifully list them. And then there is "1,107 Baby Names That Stand the Test of Time" a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices..
The first edition of 10 Simple Solutions to Adult ADD provided adults with attention deficit disorder (ADD) easy solutions for getting organized, finding effective treatments and medications, and maintaining healthy interpersonal relationships. In just ten steps, author Stephanie Sarkis provided rea..
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks..
The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member...
From celestial navigation to sharpening blades, Ana Maria Spagna outlines 100 skills you'll find indispensable for life after an apocalyptic global catastrophe. She covers obvious needs like first aid and farming, while also providing suggestions on how to build a safe and culturally rich community ..
For parents, their baby"s smile is a sign they are doing a good job and perhaps the greatest reward for all the hard work and sleepless nights. Some babies are born with a naturally happy temperament, but some may need a little more coaxing. Knowing what you can do, practically and emotionally, to b..
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure tr..
1001 WAYS to Take Initiative at Work is about managing up--about employees taking ownership of their jobs, whether it's an assistant working for a manager or a VP working for the CEO. Third in the 1001 Ways series by bestselling business writer Bob Nelson, whose 1001 Ways to Reward Employees and 100..
Whether your pregnancy was an "oopsie" or stemmed from intricately charted ovulation cycles, you are most likely going to kick off the party with a home pregnancy test. Or ten. And there you'll be, staring at a little stick and waiting for it to change your entire life. It's positive! This is the be..
Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reas..
presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it get..