Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biol..
There are tens of thousands of baby names out there and books that dutifully list them. And then there is "1,107 Baby Names That Stand the Test of Time" a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices..
The first edition of 10 Simple Solutions to Adult ADD provided adults with attention deficit disorder (ADD) easy solutions for getting organized, finding effective treatments and medications, and maintaining healthy interpersonal relationships. In just ten steps, author Stephanie Sarkis provided rea..
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks..
The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member...
From celestial navigation to sharpening blades, Ana Maria Spagna outlines 100 skills you'll find indispensable for life after an apocalyptic global catastrophe. She covers obvious needs like first aid and farming, while also providing suggestions on how to build a safe and culturally rich community ..
For parents, their baby"s smile is a sign they are doing a good job and perhaps the greatest reward for all the hard work and sleepless nights. Some babies are born with a naturally happy temperament, but some may need a little more coaxing. Knowing what you can do, practically and emotionally, to b..
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure tr..