In this inspirational, accessible idea book for kids ages 5 and up, 100 suggesting actions encourage practicing kindness, cultivating compassion and empathy, and bringing more happiness into daily life. In a world where people spend more time engaging through screens than in real-life interaction, ..
You aren t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring a simple and effective cognitive behavioral approach to help you break free from the ten most common negative thinking habits that typically result in fe..
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accomp..
Each chapter is between 2000 and 3000 thousand words long and includes a cover piece with illustration and title for each chapter followed by the text and a selection of at least five brilliant images produced by Kate intermixed with light hearted captions. All of the illustrations and pictures will..
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do..
Structured as a series of rangers' missions, this book educates Intermediate-age children about the environmental issues facing them today and encourages them to make informed choices on a range of subjects from saving energy and water to using transport, technology and products. The topics are divi..
It's okay to feel angry--it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's ok..
The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.Transgender and gender-nonconforming (TGNC) children need validation and support on their..
Some people are comfortable being alone most of the time. Others wish they had more courage and confidence to make more friends. Maybe you're somewhere in between or just want to have better social skills out in the world. This book provides coping skills advice and real-life examples to navigate th..
Help your gifted child embrace their uniqueness. In this workbook, a therapist offers fun activities and strategies to help children ages 7 to 12 boost self-confidence, reduce stress and overwhelm, and balance emotions. As a parent, you understand the blessings and the challenges of raising a gifted..
Being a girl isn't always easy, and growing up is far from a walk in the park. This time of transition is particularly confusing without a confidante to help. Meet Sarah O'Leary Burningham, a real-life big sister here to coach preteens through all of life's big moments, from first bras to first peri..