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Calming the Rush of Panic

Calming the Rush of Panic
Calming the Rush of Panic
Offers readers powerful mindfulness-based stress reduction practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
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$34.99
  • Stock: In Stock
  • Model: 9781608825264
  • ISBN: 9781608825264