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Calming Your Anxious Mind

Calming Your Anxious Mind
Calming Your Anxious Mind
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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$37.99
  • Stock: In Stock
  • Model: 9781572244870
  • ISBN: 9781572244870
New Harbinger Publications
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Mindfulness and Acceptance Workbook for Teen Anxiety
Mindfulness and Acceptance Workbook for Teen Anxiety
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-base..
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Don't Feed the Monkey Mind
Don't Feed the Monkey Mind
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help ..
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Freedom from Anxious Thoughts and Feelings
Freedom from Anxious Thoughts and Feelings
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry..
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Don't Let Your Anxiety Run Your Life
Don't Let Your Anxiety Run Your Life
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of ..
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Coping with Anxiety
Coping with Anxiety
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the lat..
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