This title presents a superbly illustrated and easy-to-follow overview of the basic principles, concepts, and techniques of Aikido. Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace, the goal of wh..
All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.
Beginning with a l..
A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical drawings makes it incredibly easy to understand ev..
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this!
This is because there are some basic principles of training..
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.
Combining science and tradition, this boo..
Soccer fans around the world adore the offensive style of play based on fast passing combinations, spectacular dribblings, and the art of beautifully shot goals. The question regarding this style of game is how to coach your team to embrace fast attacking soccer. How do you shape your training to co..
The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus givin..
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you ha..
The Complete Book of Triathlon Training is for any athlete who wants to improve in, or convert to the fascinating sport of triathlon. Learn how to develop a training program and how to approach a competition. The book is an encyclopedic reference that covers all aspects of triathlon training. The tr..
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or so..