Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling t..
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence - the loving, boundless awareness - at the heart of all exp..
In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing--mind, body, and spirit. Cynthia Li had it all: a successful career in medicine, a loving ..
Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is..
In My Breath Friend, best friends Nessa and Leo share their daily struggles-such as going to the doctor or being told no by their parents-as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourt..
Brief Interventions for Radical Behavior Change is a valuable resource for clinicians a collection of fifteen to thirty minute therapeutic interventions based in acceptance and commitment therapy (ACT) that can be used to help clients overcome any psychological difficulty, including anxiety, depress..
Borderline personality disorder (BPD) affects more than ten million Americans, yet the disorder is shrouded in mystery. Only recently have treatments like dialectical behavior therapy (DBT) been developed for this 'incurable' condition that causes chaotic and unstable moods, self-injury and/or suici..
In this playful and sexually savvy guide, Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break fr..
So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be diff..