This book goes beyond symptom management of anxiety and phobia disorders to treat the whole person. If youire struggling with any of the symptoms encompassed by these broad categories, youill find, in this straightforward and informative book, a comprehensive array of integrative strategies the goal..
In Beyond Borderline, two internationally acclaimed experts on borderline personality disorder (BPD) including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder (NEA-BPD) team up to present a rare glimpse into the personal lives and recover..
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you"ll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don"t re..
Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately,..
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, ..
Author Ruth White reports that, when she was diagnosed with bipolar disorder (BD), she was given some pamphlets and a list of large, expensive books it was suggested she buy, and she felt overwhelmed and frustrated. She wanted a small, short, precise book that would tell her right away what to do to..
The percentage of children and adolescents diagnosed with bipolar disorder has more than doubled in the past ten years (Youngstrom 2008). Because of the increased risk of drug use and suicide among young adults with bipolar disorder, it is essential that these teens quickly learn the skills they nee..